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Ashley Kaltwasser

Ashley Kaltwasser has been participating in athletic activities since she was four years old. She began competing in gymnastics and continued through her 10th grade year in high school when she became interested in track and field activities.

Ashley quickly began making her presence known in track and cross country; participating in the 300m hurdles, 100 meter hurdles, long jump and the 3.1 mile cross country run. During her high school career at Coventry High School, Ashley broke seven high school records for the track team and the record in cross country. Her records still stand. She was awarded a track scholarship at a Division 1 college. Ashley’s main event in college was the 400m hurdles.

Ashley maintains a consistent and rigorous training routine that encompasses weight training 6 days a week and 4 days of aerobic exercise each week. Ashley trains at Summer’s Fitness 24/7 under the direction of Summer Montabone, CSCS IFBB Fitness Pro. “Summer has been an incredible motivator and trainer, encouraging and supporting me along this journey,” said Kaltwasser. “Additionally, Summer is a savvy business woman and has incredible knowledge with regards to nutrition and training. Her motivation has been beneficial to my success.”

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